We all want to love our bodies just the way they are – and we should – but most of us cannot stop desiring that perfect hourglass figure. And why shouldn’t we? There’s nothing more flattering on any body size than a tiny waist, and the results you can get with a waist trainer will make you look and feel better about yourself in just a few days of starting to wear one.
We understand that trying a waist trainer for the first time can be intimidating as you figure out how to use one correctly and how to find the right waist trainer for you – so this guide will show you how.
HOW TO WAIST TRAINERS WORK?
Waist trainers work by slowly cinching in your waist to the tiny size you desire. There are various different waist trainers you can use for working out or for daily wear all with different materials – which we’ll guide you through below – but they all encourage your abdominal region to readjust to better fit the space (think of it a little like braces for your teeth).
HOW TO USE A WAIST TRAINER
First, choose a style that is right for you. Do you want a corset style trainer you can work out in and wear every day, one that’s specifically designed for working out or a vest-style that will also help reduce your back fat? Not sure what style is best for you, don’t worry. Below we have a break down of each style so you can find your perfect one.
Next, buy your size as per our sizing guidelines specified on the product page and don’t be tempted to size down too quickly – if it’s not comfortable you won’t be able to train for the hours required to see long-term results.
When it arrives, put it on carefully over a thin shirt and start by wearing it for an hour or two. Gradually lengthen how long you wear it for until you reach a maximum of 8 hours. If you buy a sport trainer you may want to buy two so you can wear one to be your workout waist trainer and one for daily use.
When you’re ready to tighten the trainer start the training over again by wearing the tighter hooks for an hour or two, and then drop back down to your previous size for the duration of your wear that day.
Be careful to hand-wash your trainer with cold water and allow to drip-dry over the bath or in the shade outside (avoid harsh sunlight).
OUR TOP 5 WAIST TRAINER STYLES
STYLE ONE – CLASSIC WAIST TRAINER 1021
The Classic Waist Cincher 1021 is an all-latex waist cincher which is the perfect workout waist cincher to train your waist, burn extra fat, and produce more sweat to help you lose water weight. It lifts up your bust to give a push-up bra effect. This is the kind of waist trainer you’ve seen your favorite celebrities wear. This trainer will help you lose 3 inches instantly and then work on making that change permanent. Start on the first hooks and work your way into the other sets.
STYLE TWO – SEMI-VEST CLASSIC WAIST TRAINER 1028
The Semi-vest Classic Waist Trainer 1028 is the Classic Waist Cincher in vest form. The vest curves under the bust but rises up the back to prevent the back rolls that often appear as we train with our trainers.
This latex waist trainer is also designed to burn extra fat and make you sweat to help lose difficult water weight. The cut of this vest is particularly flattering for giving the “girls” a boost!
STYLE THREE – SPORTS LATEX GYM WAIST TRAINER 1026
The Sports Waist Trainer 1026 is designed specifically to be a workout waist cincher. The flexible boning and breathable material on this sport cincher makes it a favorite among our customers.
STYLE FOUR – POWERNET STRAPLESS WAIST TRAINER WITH HOOKS NS006
The Powernet Strapless Waist Trainer NS006 differs from the other trainers on this list because it contains no latex but instead uses a strong “Powernet” material, which makes it ideal for those who don’t like or can’t wear latex. This makes it the perfect choice for everyday wear, as it absorbs sweat, unlike the previous three trainers.
STYLE FIVE – SEMI-VEST WAIST TRAINER WITH CENTRAL HOOKS NS173
The Semi-vest Waist Trainer NS173 is similar to the Powernet Strapless Waist Trainer NS006 but in vest form. The high-cut design smooths out pesky back fat around your bra while it molds your curves.
Now that you know the differences between our waist trainers you are ready to start training. Find all our waist trainers here.