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Daily Affirmations: Week 19
Daily affirmations are simple, specific and positive statements that we repeat to ourselves to help us shift our mind to a more encouraging, hopeful and positive mindset. Here are Colombiana...

Daily Affirmations: Week 18
Daily affirmations are simple, specific and positive statements that we repeat to ourselves to help us shift our mind to a more encouraging, hopeful and positive mindset. Here are Colombiana...

Daily Affirmations: Week 17
Daily affirmations are simple, specific and positive statements that we repeat to ourselves to help us shift our mind to a more encouraging, hopeful and positive mindset. Here are Colombiana...

How Waist Training Works for Postpartum Moms
Having a baby puts a huge amount of strain on your body, no matter how you deliver. Our bodies have been pushed to the limits, our organs have moved, our...

Daily Affirmations: Week 16
Daily affirmations are simple, specific and positive statements that we repeat to ourselves to help us shift our mind to a more encouraging, hopeful and positive mindset. Here are Colombiana...

Daily Affirmations: Week 15
Daily affirmations are simple, specific and positive statements that we repeat to ourselves to help us shift our mind to a more encouraging, hopeful and positive mindset. Here are Colombiana...

How to Snap Back After Giving Birth
If you’re reading this as a new mom, congratulations! You’ve just done one of the most incredible things a person can do: bring another human into the world. Your body...

Daily Affirmations: Week 14
Daily affirmations are simple, specific and positive statements that we repeat to ourselves to help us shift our mind to a more encouraging, hopeful and positive mindset. Here are Colombiana...