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Our Favorite Glute Workouts
With glutes being the biggest muscle in your body, it is important to give it the attention it deserves. Strengthening your booty helps you improve your posture, relive backpain and...
Daily Affirmations: Week 6
Daily affirmations are simple, specific and positive statements that we repeat to ourselves to help us shift our mind to a more encouraging, hopeful and positive mindset. Here are Colombiana...
Daily Affirmations: Week 5
Daily affirmations are simple, specific and positive statements that we repeat to ourselves to help us shift our mind to a more encouraging, hopeful and positive mindset. Here are Colombiana...
Daily Affirmations: Week 4
Daily affirmations are simple, specific and positive statements that we repeat to ourselves to help us shift our mind to a more encouraging, hopeful and positive mindset. Here are Colombiana...
Daily Affirmations: Week 3
Daily affirmations are simple, specific and positive statements that we repeat to ourselves to help us shift our mind to a more encouraging, hopeful and positive mindset. Here are Colombiana...
Daily Affirmations: Week 2
Daily affirmations are simple, specific and positive statements that we repeat to ourselves to help us shift our mind to a more encouraging, hopeful and positive mindset. Here are Colombiana...
Daily Affirmations: Week 1
If you were like me, when I first heard of “daily affirmations” I thought it was pointless and honestly, downright cheesy. Let me step back a moment and first give...
Spring Clean Your Life
Spring is a time of refresh and rebirth. It is the time of year when we go through our house with the desire to clean and remove the clutter that...